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シカナイ ナオ
SHIKANAI Nao
鹿内 菜穂 所属 経営学部 経営学科 職種 准教授 |
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| 言語種別 | 日本語 |
| 発行・発表の年月 | 2022 |
| 形態種別 | 学術雑誌 |
| 査読 | 査読あり |
| 標題 | ヨガにおける太陽礼拝が気分および覚醒の変化に与える効果 |
| 執筆形態 | 単著 |
| 掲載誌名 | Journal of Kanagawa Sport and Health Science |
| 掲載区分 | 国内 |
| 出版社・発行元 | 神奈川体育学会 |
| 巻・号・頁 | 55(1),1-12頁 |
| 総ページ数 | 15 |
| 担当区分 | 筆頭著者,責任著者 |
| 著者・共著者 | 鹿内菜穂 |
| 概要 | This study evaluates the effects of practice of a Sun Salutation practice on mood states and arousal changes. Each subject in the sample of 16 males and 20 females spent 30 minutes each performing the Sun Salutation and walking, following a random order of conditions. Subjects were asked to evaluate the profile of their mood states and answer the Japanese short activation-deactivation adjective check list to assess arousal before and after yoga and walking. Tension-Anxiety, Depression-Dejection, and Anger-Hostility significantly decreased after performing the Sun Salutation and walking, while Vigor and Confusion were not significantly different before and after these activities. Fatigue only significantly decreased after walking. High Activation significantly decreased after performing the Sun Salutation and walking. General Deactivation only significantly increased after walking, while Deactivation-Sleep only significantly decreased after the Sun Salutation. |